5 Reasons For Morning Exercises

 

Without any knowledge about the actual reason there are many people who simply follow others when it comes to doing workouts early in the morning, there are several who think that doing these training sessions early in the morning will leave them to spend their rest of the day with all other tasks or only because people tend to wake up in early hours of the day.

Health Benefits of Raw Honey

 

Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey's benefits don't stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.

5 Life-Enhancing Reasons to Eat Fish

 

 Fish is generally very beneficial for your health, especially your brain. The fish is full of omega-3 fatty acid that is known to be very beneficial for the organism in various aspects. These fatty acids help with brain function, because they coat the neurons which may have a layer of fatty acid that becomes stiff due to high cholesterol and saturated fat in the body. Omega-3 will coat the neurons with good fats, allowing them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain and keeps new information, recalling old information. The most tasty and valuable fish for brain health are salmon, tuna and herring.

Anti Asthma Foods

 

There is ever increasing list of foods which increase problems in body, also they can increase risk of body falling prey to cancer or heart problems, however it has to be observed that there is equally a huge list of foods which will help in development of body to live longer life. There are many types of foods which can provide sufficient fiber and vitamins to the body that help in fighting several other diseases like asthma, cancer etc.

Health Benefits of Cucumber

 

 Cucumbers are one of the best foods which are known to beat summer heat also giving a cooling effect to the body however the culinary world does not seem to give this the respect it actually deserves by using it only for salads or at times only for garnishing purpose of any curry. It is a belief that cucumber has its origins from northern India and also is given fourth place among all the vegetables which are mostly cultivated across entire world.

Advantages & Disadvantages of Running as Exercise

 

Running is a way to do something positive for your physical health and state of mind. You may have heard of “runner’s high,” which is the rush of pleasurable endorphins that occurs as people hit their stride during a run. This feeling of euphoria and the known physical benefits of aerobic exercise are probably the reasons most people run. However, running also has some negative points.

 

Natural remedies for migraine headaches

 

More than thirty million people in the U.S. suffer from migraine headaches. That means that there is a migraine sufferer in twenty five percent of households, according to the National Institute of Neurological Disorders. Traditionally, sufferers use prescription drugs – 2.5 times more than the amount non-sufferers use – to help them get through it. However, even with the prescriptions, most experience an inability to function normally while having a migraine. The American Academy of Neurology says migraines range in severity and often come with a variety of symptoms from pulsating and throbbing pain, to light and sound sensitivity, to nausea and vomiting. There are a variety of triggers, including:

The 7 Best Nutrients For Skin Health

 

It’s important to ensure adequate availability of the nutrients that best protect your skin health. As one of the only organs directly exposed to external elements, skin must be protected from the inside out. Therefore, both your daily diet and skin regimen (you too, men) should include these 10 skin protecting nutrients.

Lycopene:

Lycopene is a powerful antioxidant that has natural UV ray protecting properties. A diet rich in lycopene gives your skin a little added protection again the sun’s harmful rays. Lycopene can be found in watermelon, tomatoes, pink grapefruit and papaya.

How To Survive A Heart Attack When Alone

 

Let’s say it’s 11pm and you’re going home (alone of course),
after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start  experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

Eating Fresh Fruits

 

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat during my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes -all of these will NOT happen if you eat fruit on an empty stomach.

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
 

6 Breathing Techniques to Help with Anxiety

 

Each and everyone are affected by anxiety, in almost all times. People who severely suffer from anxiety may experience many health issues including panic / anxiety attacks, uneven / rapid heartbeat, or sometimes it may even lead to chest pain / heart attack. Preventive measures are to be taken to control your breathing and (BP) blood pressure.

Experts suggest that breathing exercises are one of the best ways to overcome anxiety. The following breathing techniques will help you control your anxiety and panic attacks:

1. The Bumble Bee Breath:

Bumble Bee Breath is commonly practiced in meditation workshops. This helps you in calming your mind. This is how you have to do it:

Health Benefits Of Lemon

 

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:

8 Unhealthy Foods You May Think are Healthy

 

Pasta: The typical fare you get at the grocery store is practically plain white flour, with water and eggs, this means no minerals, vitamins, fiber or anything your body needs, so you are eating a bowl of shaped pasta as empty calories.

White Bread: To put it simply, this is pasta, shaped as bread.

Soup Mix: This can be seen as an artificial mixture filled with salt and preservatives, which are major contributors to heart diseases .

Ketchup: A spoon of ketchup can be synonymous with a spoonful of sugar with a pinch of salt (by pinch I mean less salt than sugar, but still enough to be extremely harmful to your health)

Diet Soda: “Diet” Sodas can be even worse than sugar-filled versions, thanks to the artificial sweeteners they use, like Aspartame, which can increase the risk of certain kinds of cancer, in my opinion stay far away from anything that says “diet” or “light”.

7 Must Have Healing Herbs

Our bodies are complex, sensitive systems that are affected to a greater or lesser extent by a whole hose of external forces—air quality, the clothing we wear, where we live, the diets we eat. It all has an impact on our health.

Even things as small and seemingly inconsequential herbs and spices can really benefit us physically, and we’re not just talking about our taste buds, either. Read on to find out how your eating habits may help to heal you.

 

Clean Your Kidneys With Parsley

 

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMIR (DHANIYA) and wash it clean, Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination, also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!

Food combinations that can supercharge your health

 

 Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak.

It makes sense that certain super food combinations would increase the benefits many times over. Some food combinations seem like they are meant to work together.
By adding these duos to your diet a couple of times each week, you’re going to multiply the overall wellness effect. Food Synergy author and dietician, Elaine Magee, puts it best, “The total is greater than the sum of the individual parts.”
Top Ten Food Combinations for Better Health
#1 Vitamin C and Iron
Combining iron-rich foods (leafy greens, dried fruit, artichokes and legumes) with those packed with vitamin C (tomatoes, peppers, citrus and leafy greens) helps your body absorb iron more efficiently.
Bean and tomato salad tossed with steamed broccoli, chopped peppers and olive oil will boost your absorption of iron and vitamin C so that you get more oxygen to the muscles and brain.
Researchers at the University of Illinois at Urbana found that the combination of broccoli and tomatoes reduced the size of tumors in rats.

How To Clean The Lungs In 3 Days

Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.

400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.

A Natural Medicine For Cancer

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs “sludge blood” and reverses “sticky blood”.
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn’s disease and other digestive disorders.

15 Unconventional Uses For Honey

 

 Skin Moisturizer – Honey, when mixed with eggs and some flour, is an effective skin moisturizer. Best of all, it is gently formulated, so it can be used by people with sensitive skin. Mix four tablespoons of honey with a couple of egg whites and a few tablespoons of flour, depending on your desired consistency. Stir the mixture until it thickens. When the mixture is ready, you can use it as a hand and body lotion or a moisturizing face mask, eliminating the effects of dry skin.

Antiseptic – Hydrogen peroxide is a chemical used for cleaning wounds and helping them heal quickly. Honey happens to contain a good amount of the chemical. It only needs to be released by diluting the substance in water or body fluids. When applied on an open wound, the glucose, contained by honey, is diluted and gradually releases hydrogen peroxide. The substance facilitates your wound’s faster healing. Due to its viscous consistency, it also prevents wounds from sticking to the dressing and the appearance of scars.

Drink Water on Empty Stomach

 

This Might Save Someone's Life.
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb and menstrual disorders, ear nose and throat diseases.

Healthy Facts Of Daily Walk

 

• Morning walk helps to lose weight. It burns your calories and increases the metabolism of the body. A regular walk with a balanced diet can give you good results in weight loss.

• Morning walk reduces the risk of heart attack and stroke. It improves the circulation of blood. Walk raises the HDL levels which is good cholesterol and lower the levels of LDL (the bad cholesterol) plus it strengthen the heart muscles and dilates the blood vessels.

• Morning walk also reduces type 2 diabetes risk. It balances the blood sugar levels and reduces the weight which can be the contributing factor for the disease.

7 Natural Brain Foods for Cognition and Concentration

 

If you have ever had problems concentrating, you know how extremely frustrating it is to get anything done. As we age, it seems to be more and more difficult to keep our thoughts collected or even remember where we put our keys. This may be a part of the aging process to some degree, but diet and lifestyle certainly has a lot to do with it as well. Luckily, there are several brain foods that you can include in your daily diet to boost cognitive function, boost concentration, and slow down brain decline.

Here are 7 foods to eat for better cognition, concentration, and for overall brain preservation.

1. Brain Foods – Walnuts

Interestingly enough, walnuts actually resemble small brains. Perhaps this is a clue that we should eat them. A study conducted in the 2007 found that a diet including more than 2% walnuts was able to reverse brain aging, including age related motor and cognitive defects. Walnuts are rich in antioxidants which fight against free radical damage to the brain cells’ DNA.

How do you stop smoking cigarettes without drugs?

 

 Did you know that one half of all the smokers in the world want to quit right now but don't know how? What's worse is that 95 percent of smokers who quit smoking without some form of help will return to the cancer-causing habit within six months. These are dismal statistics, and there is more than one good reason for the massive failure of programs to help smokers quit and stay smoke-free for life. Let's delve into the pros and cons of all stop smoking choices, including acupuncture, hypnosis, "cold turkey," e-cigs or electronic cigarettes, Chantix and Zyban medications, scare tactics like commercials, problems with the patch and nicotine gum, lack of nutrition advice, and finally organic tobacco as a means of weaning off nicotine.

Top 10 Health Benefits of Lemon Water

 

1. Good for stomach - Lemon can help relieve many digestion problems
when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive
qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are
relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure
constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice
acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It
decreases the amount of phlegm produced by your
body. It is also thought to help dissolve gallstones.

10 Effective Home Remedies for Losing Weight

 

Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

Health Benefits Of Ladies Finger (Okra)

Also known as Okra Or Bhindi or Babae daliri ~

The superior fiber found in Ladies Finger helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

Ladies Finger helps lubricate the large intestines due to its bulk laxative qualities. The Ladies Finger fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, Ladies Finger's mucilage soothes, and Ladies Finger facilitates elimination more comfortably by its slippery characteristic.

Why You Should Drink Coconut Water?

 

CocoWater isnaturally:

1.Low in Carbs
2.99% Fat Free
3.Low in sugars
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -
A-Keep the body cool and at the proper temperature.
B-Orally re-hydrate your body, it is an all natural isotonic beverage.
C-Carry nutrients and oxygen to cells.

 

Why take pills if you can eat these 11 everyday foods that can help cure most common illnesses?

See what kind of foods you can eat to cure these illnesses:

#1 MUSCLE ACHE
The Solution: Tart cherries—one cup, or two glasses of juice, daily, before and during exercise
The Science: Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-relatedside effects.

#2 MEMORY LOSS
The Solution: Sunflower seeds—a quarter cup daily
The Science: These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer.

3 Herbal Treatments to remove skin tags that actually work

 I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less invasive than other "fast" remedies. The downside is that they take a little more time and consistency in order for them to work....

Tea Trea Oil- Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders. To use this all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.

5 Best Home Remedies to Cure Dark Circles

Most of the cosmetic products designed to remove them are expensive and laced with chemicals that can be harmful to the delicate skin under your eyes. However, there are certain effective natural remedies that can help you greatly in getting rid of these awful marks around your eyes and will also prevent its occurrence in the future. Here are five natural remedies for treating dark circles around your eyes.

Why You Should Drink Lemon Water In The Morning

The lemon (Citrus × limon) is a small evergreen tree native to Asia, and the tree’s ellipsoidal yellow fruit. The fruit’s juice, pulp and peel, especially the zest, are used as foods. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade, cocktails and soft drinks.

The Art Of Power Nap And Its Advantage

Naps are a time-honored part of many thriving cultures such as spaniards take siestas; Germans enjoy ein Schläfchen; Japanese professionals like to power snooze. According to some estimates between 40 and 60 percent of the world’s adult population naps. And maybe you should, too.

1. Nap Improves Your Health And Performance:

Naps have the benefit of restoring your freshness and energy in the same way as a full night’s sleep does. research has proven that napping also improves learning ability significantly.
After a nap, you can expect to perform better on tasks requiring creative insight, complex motor or perceptual skills, and muscular precision so that you improve at everything from playing the piano to typing and proofreading.

The extra sleep also reduces your risk of developing several serious illnesses. People who sleep less than seven hours a night show higher-than-normal levels of the stress hormone cortisol and of insulin. High levels of these hormones have been associated with diabetes and heart disease. More sleep even in the form of naps, helps keep these stress hormones in check.

2. Best Time For A Nap:

The optimal time to nap is between 1 and 2:30 in the afternoon, the same stretch when cravings for a candy bar or a latte often kick in.
This period is known as the post-lunch dip but it happens whether or not you’ve eaten.
Napping earlier or later in the day is fine, too. Just try to schedule your nap so that you wake up at least three hours before your normal bedtime, so you don’t disrupt your nighttime routine.
The ideal nap length is 20 to 30 minutes. In that amount of time, you experience sleep stages 1 (sleep onset) and 2 (light sleep). During these lighter phases, you drift in and out of sleep, muscle activity slows but doesn’t stop, and brain waves are just starting to decelerate. You can awaken fairly quickly from stage 1 or 2 sleep.
If you let yourself nap longer than 30 minutes, you’re likely to fall into slow-wave sleep—stages 3 and 4—and throw off your normal nighttime sleep schedule.

3. How To Nap:

Just as you can learn to meditate or use deep-breathing techniques for relaxation, you can train yourself to nap. Napping is just like any other skill—the more you practice, the better you get.

If you’re feeling wired or can’t stop your mind from racing, practice relaxation techniques. Try visualizing a peaceful place—your favorite beach, say, or a hammock—and concentrate on that place until you feel your mind wind down.

Or focus on relaxing your muscles. Working your way from your toes to the top of your head, focus on making sure each body part is perfectly at ease.
If you think you don’t have enough time, consider that a nap as short as 10 minutes can significantly improve alertness.


Source:   http://researchonmedical.com/2013/05/the-art-of-power-nap-and-its-advantage/2/

Music Affects Longevity

Music has a long history of therapeutic use -- from playing a traditional role in healing rituals around the world to its recent use as an integrative Alzheimer's disease treatment. Find out how music to your ears can add on years.

Music as therapy
For thousands of years, music has been used in medicine. Ancient Greek philosophers believed that music had healing effects on the body and soul. Singing and chanting have been a part of Native American healing ceremonies for millennia. In the Ottoman Empire, mental illnesses were often treated with music. A more formal approach to music therapy began after World War II when the positive effect of music on emotionally disturbed veterans was observed.

8 Positive Ways To Deal With Your Negative Emotions

Some days you feel like you might just lose your cool because you’re so sleep deprived, stressed out and overwhelmed. But instead of melting yourself down, read on to find eight simple and effective ways to deal with your feelings and to find your inner peace.

1. Realize That Emotions Are Natural:

During your childhood you must have learned that expressing emotions was not expected of you with messages like “big girls don’t cry,” or “I’ll give you something to cry about.” But emotions are just normal function of the body. And all feelings are rooted in just three emotions: anger, sadness and fear. Expressing them is perfectly normal, even healthy, Bijou said.

How Bad Are Your Bathroom Habits?

Chances are, you have a post-sickness ritual: Change the pillowcases, disinfect the doorknobs, and throw away the last of the tissues and cough drop wrappers stuck in the couch cushions. But the results of a recent report say there’s one recovery chore you don’t have to do anymore: replace your toothbrush.
We know what you’re thinking -- gross, right? But having something as serious as strep throat doesn’t warrant a trip to the drugstore for a replacement toothbrush, finds a recent study presented at the Pediatric Academic Societies annual meeting in Washington, DC. In an attempt to learn if Streptococcus (GAS), the bacteria that causes strep throat, could grow on already used toothbrushes, researchers put 54 brushes -- some used by patients diagnosed with strep, some with a regular sore throat, and some perfectly healthy -- to the test. The results: GAS was recovered from just one toothbrush, which had been used by someone without strep throat.
“Medically speaking, you can’t give yourself the same thing twice,” says Nancy Simpkins, MD, a board-certified internist and medical advisor for the state of New Jersey. “Once you have it, your body builds up antibodies so you can’t re-infect yourself.”

Dentists usually recommend replacing your toothbrush every one to two months. But if there’s one thing you should replace, says Dr. Simpkins, trade in the glass you use to rinse after brushing for disposable cardboard ones. “You can keep your own toothbrush because it’s your own germs. But if you’re using it, and your husband is using it, your kids are using it, you’re exposing yourself to a household full of germs,” she says. “And they can make you sick.”
So how do the rest of your bathroom habits measure up? Here, the rituals that are forgivable, and the ones you should stop -- stat.

Using cotton swabs inside your ear canal.

Stop it. You might think ear wax is gross, but it protects the delicate membrane that is your eardrum. Not only is it unsafe to press something against the eardrum, but according to Dr. Simpkins, it’s also wasted effort. “If you go in there and remove the wax, it’s just going to reform.” What you can do: use it to absorb extra moisture around the outer rim of the ear after you shower -- but that’s all.

Keeping meds in your medicine cabinet.

Forgivable. Drugs are designed by pharmaceutical companies to endure temperature change (That Tylenol in your emergency car kit? They’re tough cookies.), so whatever you’re taking can handle the periodically humid environment in your bathroom. “I worry more about the fact that they might be in an unlocked medicine cabinet, especially if you have children or elderly people living with you,” says Dr. Simpkins.

Not flossing every day.

Forgivable. “It’s okay to floss three times a week if you are keeping your mouth clean,” says Cammi Balleck, PhD, a naturopathic doctor and author of the book Happy, The New Sexy. If you can’t or don’t want to floss every day, Balleck recommends adding two drops of peppermint essential oil to a glass of warm water as a natural antimicrobial mouthwash to supplement your flossing schedule. “It’s also good for your digestion and is safe to go into your blood stream,” she says.

Changing the hand towel every couple of weeks.

Stop it. Whether your home is like a revolving door or it’s just you and your partner, your hand towel harbors bacteria that, if used around the eyes or mouth, can transfer from the towel to you and make you sick. “There’s a reason people use paper hand towels in guest bathrooms,” says Dr. Simpkins. “Not because they look pretty, but to eliminate outside germs.” Change the towel at least once a week.

Storing makeup near the shower.

Stop it. “Ideally, makeup and nail polish should be kept at a constant temperature to maximize shelf life,” says Joshua Zeichner, MD, director of cosmetic and clinical research in the department of dermatology at the Mount Sinai Medical Center. To protect your products from the fluctuations in temperature and humidity, keep them in a closed cabinet.

Source:  http://health.yahoo.net/articles/children/how-bad-are-your-bathroom-habits

Get Healthier Lungs with This 2-Minute Habit

Two minutes in the morning and two minutes in the evening and your lungs may be breathing fine for a very long time. We're talking about brushing your teeth.
As you've no doubt heard, good dental hygiene helps prevent gum disease. But what you might not know? A recent study suggests that gum disease may open the door to some pretty serious lung diseases.
The Mouth-Lung Connection
Smoking remains the leading cause of serious respiratory diseases, such as lung cancer and chronic obstructive pulmonary disease (COPD). The recent study did not conclusively prove that gum disease is another direct cause of COPD. But people in the study who were hospitalized with COPD and other types of lung disease had significantly higher rates of gingivitis and periodontal disease than the folks in a control group who had healthy lungs. It's not clear what the connection is. But we know that the bacteria from dental plaque, when inhaled into the lungs, not only can cause COPD exacerbations but also might trigger respiratory infections in healthy people. (Check out a healthful protein choice that may hinder the development of COPD.)
A Double Threat
For good gum -- and lung -- health, brush your teeth at least twice a day for two minutes. Even better, brush after every meal if you can. And floss daily. The key is to keep dental plaque -- that sticky, bacteria-filled film that forms on teeth -- from building up and causing gingivitis and periodontal disease. Research shows that spending at least two minutes brushing each cleaning session is ideal for removing plaque. Get the scoop on which dental tools are best for brushing and flossing.
Try eating this kind of fat for a healthier smile.
Find out why healthy teeth might mean less cancer, too.
Previously published on 04/07/2011
RealAge Benefit
Seeing a dental professional every 6 months to have your gums checked and cared for, or more often if advised, can make your RealAge as much as 6.4 years younger. Take the NEW RealAge Test!
References
Association between respiratory disease in hospitalized patients and periodontal disease: a cross-sectional study. Sharma, N., Shamsuddin, H., Journal of Periodontology 2011 Jan 10. doi:10.1902/jop.2011.100582.

7 Side Effects of Soda

1. Phosphoric Acid - Weakens bones and rots teeth.
2.  Excessive artificial sweeteners makes you crave more.
3.  Carmel Color - Made from the chemical caramel is purely cosmetic, it doesn't add flavor, yet is tainted with carcinogens.
4.  Formaldehyde - Carcinogen, it is not added in soda but when you digest aspartame, it will break down into 2 amino acids and methanol= formic acid + Formaldehyde (diet sodas).
5.  High Fructose Corn Syrup is  Concentrated form of sugar, fructose derived from corn. It increases body fat, Cholesterol and triglycerides and it also makes you hungry.
6.  Potassium Benzoate = preservative that can be broken down to benzene in your body. Keep your soda in the sun and benzene = Carcinogen.
7.  Food Dyes = impaired brain function, hyperactive behavior, difficulty focussing, lack of impulse control.

Source: http://www.mindbodygreen.com/0-5524/7-Side-Effects-of-Soda.html

Exercise to Relax body From Computer Stress

10 Health Benefits of Yogurt

 
Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12. Research shows yoghurt strengthens and stabilizes the immune system.

1. Yogurt is good for the bones.
2. Yogurt packs as much protein as meat.
3. Yogurt curbs your hunger.
4. Yogurt may help you lose weight.
5. Yogurt is good for digestion.
6. Yogurt may help lower blood pressure.
7. Yogurt is packed with vitamins.
8. Yogurt helps fight bad breath.
9. Yogurt is good for the skin.
10. Yogurt boosts the immune system.

Food Is Your Medicine, Not Pills

Not just a few, but all diseases can heal with the correct diet and absolutely no medication. Your body is capable of handling and recovering from any ailment provided you give it the appropriate terrain to heal. Supplements may at times be beneficial, but your true medicine is food and always has been.

The next time your blood pressure shoots up, remember that your body is capable of controlling it without a trip to the GP. Dr Nandita Shah, a Pondicherry-based homeopath, says simple dietary changes can help prevent, and more importantly reverse, ailments like osteoporosis, diabetes and even high blood pressure without popping pills.

Shah, who has been a homeopathic practitioner for 30 years, says the biggest hurdle most of us encounter is that we fail to understand our body. “If you put kerosene in a car that runs on petrol, the car will break down,” Shah says, adding that the human body functions better if it consumes foods that are a better fit.

She offers an instance. Our body is mostly alkaline, she explains. A pH (potential Hydrogen) level between 1 and 6.9 is considered acidic, while one between 7.1 and 14 is marked alkaline. The human body’s natural pH level stands at 7.45, making it alkaline. All fruits and vegetables, natural juices like coconut water are alkaline, which make them a better nutrition fit than say animal proteins, tea, coffee, sugar, alcohol, and packaged foods that have high acidic levels. An imbalance in pH levels, says Shah, can lead to a disruption in cellular activity, causing health problems that range from heartburn to heart disease.

Nutrients in foods do not work alone in isolation, instead they work together as a powerhouse team in what’s called synergy. We’re often so focused on single nutrients like vitamin c and calcium, that we don’t consider that maybe it’s how these nutrients work with one another that make them so great.

The Journal of Nutrition in 2004 conducted a study on rats that were fed tomatoes and broccoli. Prostate tumors grew less in rats fed a combination of tomatoes and broccoli versus rats who were fed tomatoes and broccoli on its own. They even isolated and removed the cancer fighting substances found in tomatoes and broccoli and fed them to the rats, but they were ineffective. The point I’m trying to make is, a lycopene (the potent nutrient in tomatoes) supplement might be useful, but the whole tomato is better, and that tomato with a bit of fat is even better, but that tomato with a bit of fat and some broccoli is so much better. Why exactly? Scientists are still unsure but it’s all attributed to food synergy.

Eat Right To Be Healthy 

Osteoporosis cause: Calcium deficiency is not the cause of this condition. It’s a diet that’s either very rich in acidic foods or high in protein. Proteins are broken down into amino acids which are acid yeilding. And so, consuming large amounts of animal protein results in the body extracting calcium from the bones to neutralise the effect of acids. When the lost calcium is not restored, it causes osteoporosis over a period of time.
Food solution: Eat foods rich in vitamin D (it helps the body absorb calcium from foods), eliminate acidic foods like colas and caffeine. Include more fruits and vegetables in your meals. Green leafy veggies are rich in Vitamin K, and help rebuild bones.

Diabetes cause: Sugar is not the cause of diabetes, rather high blood sugar is the result of diabetes. The real cause of type 2 diabetes is the presence of fats in muscle cells. Beta cells present in the pancreas monitor the bloodstream for glucose. When blood sugar levels rise after meals, the beta cells respond by secreting insulin. Insulin helps in the further absorption of glucose. Consumption of unhealthy fats causes beta cells to lose their ability to sense glucose in the blood, allowing blood sugar to rise unnaturally.
Food solution: Avoid unhealthy fats found in fried foods, packaged foods, butter, meat, whole fat dairy products, and most vegetable oils. Any fat that comes with fibre is good for you. Think peanuts, cashew, and sunflower, sesame and pumpkin seeds.

Acne cause: Eating processed foods increases the body’s insulin levels, causing skin inflammation and breakouts. An imbalance of Omega-3 fats in the diet can also aggravate acne. Omega-3 fats are known to counter the effect of inflammatory chemicals that lead to breakouts.
Food solution: Have a diet that’s low on sugar and rich in whole grains, fibre, fruits and vegetables. It will balance the body’s insulin levels. Go for Omega-3 rich walnuts, flaxseeds, spinach and strawberries. Avoid fried and greasy foods.

High blood pressure cause: Blood pressure is the force ex- erted against the walls of the arteries as blood flows through them. If a person has high blood pressure, it means that the walls of the arteries are receiving too much pressure repeatedly. Consumption of unhealthy fats leads to a build up of cholesterol deposits along the artery walls, thinning the passage for blood flow, and thereby adding to the pressure.
Food solution: Adopt a two-pronged approach — stay away from unhealthy fats found in fried and packaged foods, and boost the intake of potassium, a mineral that reduces the effect of sodium on blood pressure levels. Mushrooms, bananas, dark green leafy vegetables, sweet potatoes, oranges and dates are high in potassium.

Asthma cause: Asthma is an allergic response of the body to a substance, such as foreign dust particles or foods that cause swelling or inflammation of the airways. High levels of histamine, a chemical messenger that helps direct the body’s response to a foreign invader, have been found to inflammate respiratory airways.
Food solution: Although no diet can guarantee the reversal of asthma, avoiding foods that up histamine levels can help control it. These include: alcohol, vinegar, ketchup, confectionary made with yeast, sour cream and fermented and processed foods.

Colour your plate right

The best way to ensure that your diet is balanced is to colour code it. Pigmentation is what lends colour to fruits and vegetables, and also contains healthy nutrients. The deeper the colour, the higher the percentage of a specific nutrient the food item has. Purple coloured foods like plums and aubergines have phytochemicals called anthocyanins and resveratrol that fight ageing, reduce blood pressure and protect the body against liver diseases.

Orange-coloured foods such as oranges and carrots contain betacarotene and betacryptoxanthin that keep the skin and eyes healthy, and also protect against arthritis. Yellow foods such as bananas and sweet corn contain carotenoids that boost the immune system and keep the heart healthy. White foods, including garlic, onions, cauliflower and mushrooms, are rich in vitamin C, and antibiotic and antifungal compounds that fight cell damage and keep the fighter white blood cells healthy. Red foods like tomatoes and watermelons contain the powerful antioxidant lycopene which acts as an internal sunscreen and protects you from sunburn, prevents osteoporosis and heart diseases.

Greens such as peas, broccoli and spinach are packed with sulforaphane, isothiocyanate, and indoles which stimulate the liver to keep cancer producing chemicals in check.

Always choose real foods over processed foods. If the food didn’t grow in a garden or a farm, then it’s not a real food. This means choose the potato over the potato chips. Eat an orange rather than drink orange juice. Eat fruit instead of fruit snacks. If you’re a meat eater, eat actual meat not Frankenstein versions like chicken nuggets, hot dogs, and sandwich meat.

Diversify your food. Always aim for eating a variety of foods and colors. Whole foods vary in color because they all possess their own unique set of nutrients. Choose foods with bright colors and you’ll be sure to get a wide range of needed nutrients for disease prevention, optimal performance, high energy, and clear thinking.

Dr. Marianna Pochelli is a Doctor of Naturopathic Medicine specializing in the treatment of disease through superfoods and herbal strategies. She actively promotes detoxification, colon cleansing, and a vegetarian lifestyle using living foods as a platform to health.

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Sources :

1. Prevent Disease
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