Not
just a few, but all diseases can heal with the correct diet and
absolutely no medication. Your body is capable of handling and
recovering from any ailment provided you give it the appropriate terrain
to heal. Supplements may at times be beneficial, but your true medicine
is food and always has been.
The next time your blood pressure shoots up, remember that your body is
capable of controlling it without a trip to the GP. Dr Nandita Shah, a
Pondicherry-based homeopath, says simple dietary changes can help
prevent, and more importantly reverse, ailments like osteoporosis,
diabetes and even high blood pressure without popping pills.
Shah, who has been a homeopathic practitioner for 30 years, says the
biggest hurdle most of us encounter is that we fail to understand our
body. “If you put kerosene in a car that runs on petrol, the car will
break down,” Shah says, adding that the human body functions better if
it consumes foods that are a better fit.
She offers an instance. Our body is mostly alkaline, she explains. A pH
(potential Hydrogen) level between 1 and 6.9 is considered acidic, while
one between 7.1 and 14 is marked alkaline. The human body’s natural pH
level stands at 7.45, making it alkaline. All fruits and vegetables,
natural juices like coconut water are alkaline, which make them a better
nutrition fit than say animal proteins, tea, coffee, sugar, alcohol,
and packaged foods that have high acidic levels. An imbalance in pH
levels, says Shah, can lead to a disruption in cellular activity,
causing health problems that range from heartburn to heart disease.
Nutrients in foods do not work alone in isolation, instead they work
together as a powerhouse team in what’s called synergy. We’re often so
focused on single nutrients like vitamin c and calcium, that we don’t
consider that maybe it’s how these nutrients work with one another that
make them so great.
The Journal of Nutrition in 2004 conducted a study on rats that were fed
tomatoes and broccoli. Prostate tumors grew less in rats fed a
combination of tomatoes and broccoli versus rats who were fed tomatoes
and broccoli on its own. They even isolated and removed the cancer
fighting substances found in tomatoes and broccoli and fed them to the
rats, but they were ineffective. The point I’m trying to make is, a
lycopene (the potent nutrient in tomatoes) supplement might be useful,
but the whole tomato is better, and that tomato with a bit of fat is
even better, but that tomato with a bit of fat and some broccoli is so
much better. Why exactly? Scientists are still unsure but it’s all
attributed to food synergy.
Eat Right To Be Healthy
Osteoporosis cause: Calcium deficiency is not the cause
of this condition. It’s a diet that’s either very rich in acidic foods
or high in protein. Proteins are broken down into amino acids which are
acid yeilding. And so, consuming large amounts of animal protein results
in the body extracting calcium from the bones to neutralise the effect
of acids. When the lost calcium is not restored, it causes osteoporosis
over a period of time.
Food solution: Eat foods rich
in vitamin D (it helps the body absorb calcium from foods), eliminate
acidic foods like colas and caffeine. Include more fruits and vegetables
in your meals. Green leafy veggies are rich in Vitamin K, and help
rebuild bones.
Diabetes cause: Sugar is not the cause of diabetes,
rather high blood sugar is the result of diabetes. The real cause of
type 2 diabetes is the presence of fats in muscle cells. Beta cells
present in the pancreas monitor the bloodstream for glucose. When blood
sugar levels rise after meals, the beta cells respond by secreting
insulin. Insulin helps in the further absorption of glucose. Consumption
of unhealthy fats causes beta cells to lose their ability to sense
glucose in the blood, allowing blood sugar to rise unnaturally.
Food solution: Avoid
unhealthy fats found in fried foods, packaged foods, butter, meat,
whole fat dairy products, and most vegetable oils. Any fat that comes
with fibre is good for you. Think peanuts, cashew, and sunflower, sesame
and pumpkin seeds.
Acne cause: Eating processed foods increases the body’s
insulin levels, causing skin inflammation and breakouts. An imbalance
of Omega-3 fats in the diet can also aggravate acne. Omega-3 fats are
known to counter the effect of inflammatory chemicals that lead to
breakouts.
Food solution: Have a diet that’s low on
sugar and rich in whole grains, fibre, fruits and vegetables. It will
balance the body’s insulin levels. Go for Omega-3 rich walnuts,
flaxseeds, spinach and strawberries. Avoid fried and greasy foods.
High blood pressure cause: Blood pressure is the force
ex- erted against the walls of the arteries as blood flows through them.
If a person has high blood pressure, it means that the walls of the
arteries are receiving too much pressure repeatedly. Consumption of
unhealthy fats leads to a build up of cholesterol deposits along the
artery walls, thinning the passage for blood flow, and thereby adding to
the pressure.
Food solution: Adopt a two-pronged
approach — stay away from unhealthy fats found in fried and packaged
foods, and boost the intake of potassium, a mineral that reduces the
effect of sodium on blood pressure levels. Mushrooms, bananas, dark
green leafy vegetables, sweet potatoes, oranges and dates are high in
potassium.
Asthma cause: Asthma is an allergic response of the
body to a substance, such as foreign dust particles or foods that cause
swelling or inflammation of the airways. High levels of histamine, a
chemical messenger that helps direct the body’s response to a foreign
invader, have been found to inflammate respiratory airways.
Food solution: Although
no diet can guarantee the reversal of asthma, avoiding foods that up
histamine levels can help control it. These include: alcohol, vinegar,
ketchup, confectionary made with yeast, sour cream and fermented and
processed foods.
Colour your plate right
The best way to ensure that your diet is balanced is to colour code it.
Pigmentation is what lends colour to fruits and vegetables, and also
contains healthy nutrients. The deeper the colour, the higher the
percentage of a specific nutrient the food item has. Purple coloured
foods like plums and aubergines have phytochemicals called anthocyanins
and resveratrol that fight ageing, reduce blood pressure and protect the
body against liver diseases.
Orange-coloured foods such as oranges and carrots contain betacarotene
and betacryptoxanthin that keep the skin and eyes healthy, and also
protect against arthritis. Yellow foods such as bananas and sweet corn
contain carotenoids that boost the immune system and keep the heart
healthy. White foods, including garlic, onions, cauliflower and
mushrooms, are rich in vitamin C, and antibiotic and antifungal
compounds that fight cell damage and keep the fighter white blood cells
healthy. Red foods like tomatoes and watermelons contain the powerful
antioxidant lycopene which acts as an internal sunscreen and protects
you from sunburn, prevents osteoporosis and heart diseases.
Greens such as peas, broccoli and spinach are packed with sulforaphane,
isothiocyanate, and indoles which stimulate the liver to keep cancer
producing chemicals in check.
Always choose real foods over processed foods. If the food didn’t grow
in a garden or a farm, then it’s not a real food. This means choose the
potato over the potato chips. Eat an orange rather than drink orange
juice. Eat fruit instead of fruit snacks. If you’re a meat eater, eat
actual meat not Frankenstein versions like chicken nuggets, hot dogs,
and sandwich meat.
Diversify your food. Always aim for eating a variety of foods and
colors. Whole foods vary in color because they all possess their own
unique set of nutrients. Choose foods with bright colors and you’ll be
sure to get a wide range of needed nutrients for disease prevention,
optimal performance, high energy, and clear thinking.
Dr. Marianna Pochelli is
a Doctor of Naturopathic Medicine specializing in the treatment of
disease through superfoods and herbal strategies. She actively promotes
detoxification, colon cleansing, and a vegetarian lifestyle using living
foods as a platform to health.
Sources :
- Prevent Disease
- Image Credit
