5 Reasons For Morning Exercises

 

Without any knowledge about the actual reason there are many people who simply follow others when it comes to doing workouts early in the morning, there are several who think that doing these training sessions early in the morning will leave them to spend their rest of the day with all other tasks or only because people tend to wake up in early hours of the day.

Health Benefits of Raw Honey

 

Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey's benefits don't stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.

5 Life-Enhancing Reasons to Eat Fish

 

 Fish is generally very beneficial for your health, especially your brain. The fish is full of omega-3 fatty acid that is known to be very beneficial for the organism in various aspects. These fatty acids help with brain function, because they coat the neurons which may have a layer of fatty acid that becomes stiff due to high cholesterol and saturated fat in the body. Omega-3 will coat the neurons with good fats, allowing them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain and keeps new information, recalling old information. The most tasty and valuable fish for brain health are salmon, tuna and herring.

Anti Asthma Foods

 

There is ever increasing list of foods which increase problems in body, also they can increase risk of body falling prey to cancer or heart problems, however it has to be observed that there is equally a huge list of foods which will help in development of body to live longer life. There are many types of foods which can provide sufficient fiber and vitamins to the body that help in fighting several other diseases like asthma, cancer etc.

Health Benefits of Cucumber

 

 Cucumbers are one of the best foods which are known to beat summer heat also giving a cooling effect to the body however the culinary world does not seem to give this the respect it actually deserves by using it only for salads or at times only for garnishing purpose of any curry. It is a belief that cucumber has its origins from northern India and also is given fourth place among all the vegetables which are mostly cultivated across entire world.

Advantages & Disadvantages of Running as Exercise

 

Running is a way to do something positive for your physical health and state of mind. You may have heard of “runner’s high,” which is the rush of pleasurable endorphins that occurs as people hit their stride during a run. This feeling of euphoria and the known physical benefits of aerobic exercise are probably the reasons most people run. However, running also has some negative points.

 

Natural remedies for migraine headaches

 

More than thirty million people in the U.S. suffer from migraine headaches. That means that there is a migraine sufferer in twenty five percent of households, according to the National Institute of Neurological Disorders. Traditionally, sufferers use prescription drugs – 2.5 times more than the amount non-sufferers use – to help them get through it. However, even with the prescriptions, most experience an inability to function normally while having a migraine. The American Academy of Neurology says migraines range in severity and often come with a variety of symptoms from pulsating and throbbing pain, to light and sound sensitivity, to nausea and vomiting. There are a variety of triggers, including: